ČeskyPersonal Trainer
Fitness training in a fitness center, fat reduction, muscle mass gaining, body shaping, muscle imbalance correction, musculoskeletal diagnostics, individual training plans.
Interesting articles
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The Influence of Working out and Muscles on our Figure
In order to get a figure we'll be happy with, we have to face many obstacles today – from hereditary factors, stress,
Bosu – Body core strengthening and back pain relief
Why are Bosu and other balancing aids becoming more and more popular? I got to love them as wonderful tools for
Take advantage of good weather and exercise outdoors
Exercising while breathing fresh air is not only healthier than exercising in the gym, but it also has other benefits