ČeskyPersonal Trainer
Fitness training in a fitness center, fat reduction, muscle mass gaining, body shaping, muscle imbalance correction, musculoskeletal diagnostics, individual training plans.
Interesting articles
about sport
Do you squat properly?
Squatting is the most effective type of leg muscles building exercise – it makes your muscles stronger and builds
Stretching in Sports Training
Stretching! In the gym, I can see stretching being ignored very often. People spend either no or a minimal time
Bosu – Body core strengthening and back pain relief
Why are Bosu and other balancing aids becoming more and more popular? I got to love them as wonderful tools for