ČeskyPersonal Trainer
Fitness training in a fitness center, fat reduction, muscle mass gaining, body shaping, muscle imbalance correction, musculoskeletal diagnostics, individual training plans.
Interesting articles
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Do you squat properly?
Squatting is the most effective type of leg muscles building exercise – it makes your muscles stronger and builds
The Influence of Working out and Muscles on our Figure
In order to get a figure we'll be happy with, we have to face many obstacles today – from hereditary factors, stress,
Take advantage of good weather and exercise outdoors
Exercising while breathing fresh air is not only healthier than exercising in the gym, but it also has other benefits