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Interesting articles
from the blog
Do you squat properly?
Squatting is the most effective type of leg muscles building exercise – it makes your muscles stronger and builds
Take advantage of good weather and exercise outdoors
Exercising while breathing fresh air is not only healthier than exercising in the gym, but it also has other benefits
Fitness Flapjacks
Are you wondering what kind of high-nutrition food to put in your backpack of handbag for a trip? Try this fitness